What Does an Anxiety Attack Feel Like?
Roughly 31.1% of US adults experience an anxiety disorder at some point in their lives.…
How to Increase Motivation with ADHD
Many people with ADHD struggle to find the motivation to get things done. This can…
How Social Media Affects Mental Health: The Effects of Constant Connectivity
Technology and the internet seem to have made the world a much smaller place. Social…
Halloween and Mental Illness: Drawing a Line
Halloween is a time for fun, candy, and of course, costumes, but this year let's…
How to Talk with Your Child About Mental Health
Talking with your child about their emotions can be challenging. After all, mental health is…
National Suicide Prevention Week: How To Seek Help and Save a Life
This year National Suicide Prevention Week ranges from September 4 through the 10th. According to…
How to Help a Loved One Who is Fighting Depression
Depression is a mental illness that affects millions of people worldwide. As a friend, family…
Depression Symptoms in Men vs. Women
Although everyone may feel sad now and then, there is a key difference between fluctuating…
8 Tips on How to Control Your Anger
As humans, we experience a wide range of emotions, from happiness and love to sadness…
Cognitive Tools for Self-Esteem: Boost Your Confidence Today
Self-esteem is one of the most important aspects of our mental health. When we feel…
