Pride Month is a time to support and celebrate the LGBTQ+ community. In June, people from around the country come together to recognize the progress made for LGBTQ+ rights and continue the fight for equality. This year, we’re making a…
Anxiety disorders are one of the most common mental illnesses in the United States, affecting 19.1% of adults. That equals roughly 40 million people. With such high prevalence, it's likely you or someone you know suffers from anxiety. Fortunately, by…
People often lump all feelings of sadness under the depression umbrella, but there are distinct differences between sadness and depression. Sadness is an emotion that happens to everyone and is a normal reaction to life events such as losing a…
Attention deficit hyperactivity disorder (ADHD) is a condition characterized by issues with focus, hyperactivity, and impulsiveness. ADHD may make it difficult to succeed in school, work, and relationships. While it is often first diagnosed in childhood, ADHD can also affect…
When struggling with mental health, it can be challenging to find the right resources and support. Sometimes, the most frustrating part is not knowing where to start. Seeking help from a professional is often the best first step, but what…
Whether you're in high school or tackling your undergraduate degree, anxiety in school is a very real and common issue. Even for children in grade school, for many students, it can feel like there is no way to overcome the…
Despite one in five Americans suffering from mental illness every year, stigma and discrimination surrounding mental health disorders are still highly prevalent in our society. Debunking myths about mental health disorders is critical towards ensuring that those affected by these…
Everyone gets stressed from time to time. It's an inevitable part of life, but did you know stress can make you feel sick? When you're overwhelmed and stressed out, your body goes into "fight or flight" mode. This response is…
Burnout. We've all heard of it, but what is it? We live in a world of hustle and bustle where we are constantly trying to work harder, be better and achieve more. Burnout is the result of striving for this…
We all get anxious every now and then, but some people experience social anxiety more severely than others. For example, it’s totally normal to be nervous when meeting someone for the first time or going to a party where you…
