Between careers, education and relationships, life can get pretty stressful. How often do you take a deep breath and relax? If you’re like most people, probably not often enough. Stress is part of life, but we don’t have to let…
There is magic in new beginnings, and the upcoming new year presents all of us with an opportunity to start again. Of course, we all make resolutions and set goals for ourselves. For example, some people might resolve to eat…
Now that the post-pandemic dust has started to settle, employees find themselves either back in the office full-time, fully remote, or working in a hybrid environment. No matter what setting you find yourself in, achieving a healthy work-life balance in…
The holidays are supposed to be a time where everyone is happy and cheerful. But for some people, it can be the most stressful time of the year due to anxiety or depression. If you're battling either of these conditions,…
Let's talk about workplace mental health. Does this sound familiar: You've just arrived at the office, and you already feel like you want to go back home. You can't focus on anything, and all you want to do is crawl…
September is National Yoga Awareness Month, an entire month dedicated to raising awareness around the practice of yoga and its many health benefits. Yoga is much more than stretching and physical movement. While practicing yoga can improve flexibility, strength and…
The stigma surrounding mental health illnesses has become a global public health concern, as there is a major misunderstanding surrounding common mental illnesses, such as anxiety, depression and OCD. Historically, the world has prioritized physical health, without much regard for…
Attention-deficit/hyperactivity disorder (ADHD), is a mental health condition that causes symptoms of inattention, hyperactivity, and impulsivity. Typically recognized in childhood, millions of children are diagnosed with ADHD every year.
The school year is nearly here, but not every child is excited. In fact, for children with social anxiety, the back-to-school season is one of the most terrifying times of the year. If you’re the parent of a child with…
Attention-deficit/hyperactivity disorder, known as ADHD, is a mental health condition that causes symptoms of inattention, hyperactivity, and impulsivity. ADHD begins in childhood and is usually diagnosed early on in life. However, for some, ADHD may not be diagnosed until adulthood.
