levo, Author at Mile High Psychiatry

Finding Time for Meditation

Meditation can positively impact your mental and physical wellbeing. It can reduce stress, improve relationships, increase focus, and more...

Mental health is considered a taboo subject even in this time and age in quite a lot of places. People are still reluctant to seek...

Tibetan Buddhists have a type of meditation aimed at fostering compassion for the self, others, and the world at large...

As a society, we do seem to have come a long way in bringing mental illness to the forefront. However, despite all the progress...

As we enter into the seventh week of the nationwide quarantine, depressive feelings might be on the rise for everyone right now....

In this time of uncertainty that we are living in right now, our mental health has never been more important — and never been....

When we are distracted by a strong emotion, do we remember that it is part of our path? Can we feel the emotion and breathe...

For many years, mental illness struggles like depression, anxiety and bipolar disorder were taboo subjects. As late as the 1990s, asylums...

Fifty years from now, the first few months of 2020 will most likely be in children’s history books as one of the strangest...