Patient Resources

At Mile High Psychiatry, we are committed to being transparent about treatment information and policies. For any questions you may have, check out our FAQ page or contact us at (720) 507-4779.

Contact Us: (720) 507-4779
Immediate Help Section

Need Immediate Support?

If you're experiencing a mental health crisis or emergency, these resources are available 24/7 to provide immediate assistance.

Emergency Situations

If you or someone else is in immediate danger or having thoughts of harming yourself or others.

Call 911 Find Nearest ER

Crisis Support

24/7 free, confidential support for people in emotional distress or suicidal crisis.

Call or Text: 988
Call 988 Now Chat With 988 Online

Practice Support

Having concerns about your medication or treatment? Call us to discuss your options and available appointment times.

Call: (855) 937-3158
Call Our Practice Patient Portal

Please Note: As an outpatient behavioral health practice, we are not equipped to handle high-acuity emergencies. For immediate safety concerns or psychiatric emergencies, please call 911 or go to your nearest emergency room.

Mental Health & Wellness Tools

Mental Health & Wellness Tools

Take a moment for yourself with these practical techniques and resources designed to support your mental wellness journey.

4-7-8 Breathing Technique

Click to Start
This simple technique can help reduce anxiety and promote relaxation. Click the circle above to begin.

How it works: Breathe in for 4 counts, hold for 7 counts, then exhale for 8 counts. This pattern activates your body's relaxation response and can help calm your nervous system.

5-4-3-2-1 Grounding Technique

When you feel overwhelmed or anxious, use your senses to ground yourself in the present moment. Take your time with each step:

5
THINGS YOU CAN SEE
Look around and name 5 things you can see
4
THINGS YOU CAN TOUCH
Notice 4 things you can feel or touch
3
THINGS YOU CAN HEAR
Listen for 3 different sounds around you
2
THINGS YOU CAN SMELL
Identify 2 scents in your environment
1
THING YOU CAN TASTE
Notice 1 taste in your mouth

Daily Self-Care Ideas

Self-care isn't selfish—it's essential. Here are some simple ways to prioritize your mental wellness:

Physical Wellness

  • Take a 10-minute walk outside
  • Do gentle stretches
  • Drink a full glass of water
  • Take a warm bath or shower
  • Get 7-9 hours of sleep

Mental Wellness

  • Practice 5 minutes of meditation
  • Write in a journal
  • Listen to calming music
  • Read a book you enjoy
  • Limit social media time

Social Wellness

  • Call a friend or family member
  • Say no to commitments that drain you
  • Ask for help when you need it
  • Spend time with supportive people
  • Set healthy boundaries

Helpful Apps & Online Resources

These free resources can supplement your treatment and provide additional support between sessions:

Headspace
Guided meditation and mindfulness exercises
Visit Website →
Calm
Sleep stories, meditation, and relaxation tools
Visit Website →
Insight Timer
Free meditation library with thousands of sessions
Visit Website →
NAMI
National Alliance on Mental Illness support and education
Visit Website →
MindShift
CBT-based app for anxiety and worry management
Visit Website →
PTSD Coach
Tools for managing PTSD symptoms (free from VA)
Visit Website →

Check Your Video Connection and Camera/Audio

Ensuring that your technology is ready for your telehealth appointment is crucial for a smooth and effective session. Use our connection and equipment check tool to verify that your internet connection, camera and audio are working correctly before your appointment. This will help avoid any technical difficulties and ensure that you have the best possible experience during your session with your provider.

Test Your Connection
Prepare-for-telehealth-visit-mhp

Additional Resources

Patient Portal Insurance Billing Care Resources Prescriptions Frequently Asked Questions Annual Controlled Substance In-Person Compliance Medicare In-Person Compliance

New Patient Paperwork

At the time of scheduling your intake appointment, it is requested that you complete your intake paperwork as soon as possible in an effort to ensure that you are well-prepared for your first visit. Your forms can be completed through the patient portal link below or downloaded as a fillable PDF file. If you do not understand a policy or have further questions about it please contact us at (720) 507-4779

Full Intake Packet
Demographics
MHP Consents
Treatment Plan Consent
Assignment of Benefits
Medication History Authorization
Payments, Fees, Insurance, and Release of Billing Information
Prescription Policy
Notice of Privacy Practices
Release Of Information (ROI)
Release of Information (ROI)
HIPAA Privacy Release Of Information Authorization Form
HIPAA Privacy Release of Information Authorization Form
Prior Authorization Information Guide

Check Into Your Video Visit

Patient Portal

Patient Portal

Log in to the Patient Portal on either a desktop or a mobile device to view your upcoming Telehealth appointments. 15 minutes before your appointment, click the "Join Telehealth Call" button.

Reminder Messages

Reminder Messages

You will get reminder messages via email or text and you'll find the link to your virtual appointment. To access the online visit, simply click the link provided in the message.

How to Register for Your Patient Portal

1
Season 13
Click here to visit our Patient Portal.
2
Season 12
Click “Create an Account” to register your new account.
3
Season 11
Enter your name, date of birth, and contact information.
4
Season 10
We will send you a temporary passcode by email, call, or text. Enter the temporary passcode and click “Continue.”
5
Season 9
If you are a new patient, select your provider and location. Existing patients can proceed to step 6.
6
Season 8
Create your new password. Your password should be 8-20 characters and include at least one uppercase and one lowercase letter and at least one number or symbol.
7
Season 7
Bookmark the patient portal login page for easy access.

If you are having issues registering for the patient portal, please give us a call at (720) 597-4779.

Need to Give a Loved One Access?

You can provide caregivers or guarantors access to your patient portal account! Just log in, click your name in the top right corner, and from there, “My Profile.” A series of tabs will populate at that top; click “Family Access” to begin. If needed, you can also call us, and we can send your designated point of contact an invitation.

How to Register for Your Patient Portal

Step 1:

Click here to visit our Patient Portal.

Step 2:

Click “Create an Account” to register your new account.

Step 3:

Enter your name, date of birth, and contact information.

Step 4:

We will send you a temporary passcode by email, call, or text. Enter the temporary passcode and click “Continue.”

Step 5:

If you are a new patient, select your provider and location. Existing patients can proceed to step 6.

Step 6:

Create your new password. Your password should be 8-20 characters and include at least one uppercase and one lowercase letter and at least one number or symbol.

Step 7:

Bookmark the patient portal login page for easy access.

If you are having issues registering for the patient portal, please give us a call at
(720) 597-4779.

Need to Give a Loved One Access?

You can provide caregivers or guarantors access to your patient portal account! Just log in, click your name in the top right corner, and from there, “My Profile.” A series of tabs will populate at that top; click “Family Access” to begin. If needed, you can also call us, and we can send your designated point of contact an invitation.

Contact
Mile High Psychiatry

Learn more about our services and schedule your appointment today by calling:

CALL NOW: (720) 507-4779

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