National Suicide Prevention Week: How To Seek Help and Save a Life
This year National Suicide Prevention Week ranges from September 4 through the 10th. According to 2020 data, suicide in the…
How to Help a Loved One Who is Fighting Depression
Depression is a mental illness that affects millions of people worldwide. As a friend, family member, or partner of someone…
Depression Symptoms in Men vs. Women
Although everyone may feel sad now and then, there is a key difference between fluctuating emotions and depression. Depression is…
8 Tips on How to Control Your Anger
As humans, we experience a wide range of emotions, from happiness and love to sadness and anger. While it is…
Cognitive Tools for Self-Esteem: Boost Your Confidence Today
Self-esteem is one of the most important aspects of our mental health. When we feel good about ourselves, we are…
Promoting Mental Health During Pride Month 2022
Pride Month is a time to support and celebrate the LGBTQ+ community. In June, people from around the country come…
Breathing Techniques to Help Reduce Anxiety
Anxiety disorders are one of the most common mental illnesses in the United States, affecting 19.1% of adults. That equals…
How To Tell the Difference Between Depression and Sadness
People often lump all feelings of sadness under the depression umbrella, but there are distinct differences between sadness and depression.…
5 Ways To Manage ADHD
Attention deficit hyperactivity disorder (ADHD) is a condition characterized by issues with focus, hyperactivity, and impulsiveness. ADHD may make it…
