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How To Tell the Difference Between Depression and Sadness

People often lump all feelings of sadness under the depression umbrella, but there are distinct differences between sadness and depression.…

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5-ways-to-manage-adhd

5 Ways To Manage ADHD

Attention deficit hyperactivity disorder (ADHD) is a condition characterized by issues with focus, hyperactivity, and impulsiveness. ADHD may make it…

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What-to-do-when-you-cant-find-a-mental-health-provider

What to Do When You Can’t Find a Mental Health Provider

When struggling with mental health, it can be challenging to find the right resources and support. Sometimes, the most frustrating…

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Anxiety-in-school-tips-to-help-you-thrive

Anxiety in School: Tips to Help You Thrive

Whether you're in high school or tackling your undergraduate degree, anxiety in school is a very real and common issue.…

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6-myths-about-mental-health-disorders

6 Myths About Mental Health Disorders

Despite one in five Americans suffering from mental illness every year, stigma and discrimination surrounding mental health disorders are still…

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Can-stress-make-you-sick

Can Stress Make You Sick?

Everyone gets stressed from time to time. It's an inevitable part of life, but did you know stress can make…

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Burnout-what-it-is-and-how-to-overcome-it

Burnout: What It Is and How to Overcome It

Burnout. We've all heard of it, but what is it? We live in a world of hustle and bustle where…

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Tips and Tricks for Overcoming Social Anxiety

We all get anxious every now and then, but some people experience social anxiety more severely than others. For example,…

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Ways-to-de-stress-under-pressure

Ways to De-Stress Under Pressure

Whether from school, work, or relationships with others, elevated levels of pressure can trigger our body’s fight or flight response.…

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