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National Suicide Prevention Week: How To Seek Help and Save a Life

This year National Suicide Prevention Week ranges from September 4 through the 10th. According to 2020 data, suicide in the…

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How to Help a Loved One Who is Fighting Depression

Depression is a mental illness that affects millions of people worldwide. As a friend, family member, or partner of someone…

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Depression Symptoms in Men vs. Women

Although everyone may feel sad now and then, there is a key difference between fluctuating emotions and depression. Depression is…

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8 Tips on How to Control Your Anger

As humans, we experience a wide range of emotions, from happiness and love to sadness and anger. While it is…

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Cognitive Tools for Self-Esteem: Boost Your Confidence Today

Self-esteem is one of the most important aspects of our mental health. When we feel good about ourselves, we are…

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Promoting Mental Health During Pride Month 2022

Pride Month is a time to support and celebrate the LGBTQ+ community. In June, people from around the country come…

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Breathing Techniques to Help Reduce Anxiety

Anxiety disorders are one of the most common mental illnesses in the United States, affecting 19.1% of adults. That equals…

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How To Tell the Difference Between Depression and Sadness

People often lump all feelings of sadness under the depression umbrella, but there are distinct differences between sadness and depression.…

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5 Ways To Manage ADHD

Attention deficit hyperactivity disorder (ADHD) is a condition characterized by issues with focus, hyperactivity, and impulsiveness. ADHD may make it…

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