skip to Main Content

We are now accepting United Health Care!

How To Tell the Difference Between Depression and Sadness

People often lump all feelings of sadness under the depression umbrella, but there are distinct differences between sadness and depression.…

read more

5 Ways To Manage ADHD

Attention deficit hyperactivity disorder (ADHD) is a condition characterized by issues with focus, hyperactivity, and impulsiveness. ADHD may make it…

read more

What to Do When You Can’t Find a Mental Health Provider

When struggling with mental health, it can be challenging to find the right resources and support. Sometimes, the most frustrating…

read more

Anxiety in School: Tips to Help You Thrive

Whether you're in high school or tackling your undergraduate degree, anxiety in school is a very real and common issue.…

read more

6 Myths About Mental Health Disorders

Despite one in five Americans suffering from mental illness every year, stigma and discrimination surrounding mental health disorders are still…

read more

Can Stress Make You Sick?

Everyone gets stressed from time to time. It's an inevitable part of life, but did you know stress can make…

read more

Burnout: What It Is and How to Overcome It

Burnout. We've all heard of it, but what is it? We live in a world of hustle and bustle where…

read more

Tips and Tricks for Overcoming Social Anxiety

We all get anxious every now and then, but some people experience social anxiety more severely than others. For example,…

read more

Ways to De-Stress Under Pressure

Whether from school, work, or relationships with others, elevated levels of pressure can trigger our body’s fight or flight response.…

read more
Back To Top