Blog

Have you ever found yourself lying awake at night, questioning the meaning of life, your purpose, or what any of this is all for?

Falling for someone can be exhilarating, but what happens when those feelings take over your mind, creating more anxiety than joy?

Affective forecasting is the mental process of predicting how you’ll feel in the future and how long those feelings will last.

When used intentionally, compartmentalizing can be a powerful and adaptive coping tool.

Have you ever spent so much time weighing the pros and cons of a decision that you felt completely stuck?

While self-awareness is an incredibly valuable tool, it’s not the same as healing, and it definitely doesn’t mean you’re beyond the need for support.

Have you ever received a compliment, a promotion, or recognition for your hard work, and instead of feeling proud, you felt like you didn’t deserve it?

Spring cleaning isn't just for physical clutter; it also provides a great opportunity to declutter for your mind and mental health.

Psychologists have long studied how intelligence works, and one of the most well-known theories divides it into two main categories.

Learn how to stop being codependent by building self-awareness, setting boundaries, and strengthening your sense of self-worth.

Spontaneous recovery is the sudden return of mental well-being after a period of distress, anxiety, depression or another struggle.