Anxiety disorders are one of the most common mental illnesses in the United States, affecting 19.1% of adults. That equals roughly 40 million people. With such high prevalence, it's likely you or someone you know suffers from anxiety. Fortunately, by…
Whether you're in high school or tackling your undergraduate degree, anxiety in school is a very real and common issue. Even for children in grade school, for many students, it can feel like there is no way to overcome the…
Everyone gets stressed from time to time. It's an inevitable part of life, but did you know stress can make you feel sick? When you're overwhelmed and stressed out, your body goes into "fight or flight" mode. This response is…
Burnout. We've all heard of it, but what is it? We live in a world of hustle and bustle where we are constantly trying to work harder, be better and achieve more. Burnout is the result of striving for this…
We all get anxious every now and then, but some people experience social anxiety more severely than others. For example, it’s totally normal to be nervous when meeting someone for the first time or going to a party where you…
Whether from school, work, or relationships with others, elevated levels of pressure can trigger our body’s fight or flight response. To shift our priority towards maintaining positive mental health, we need to ensure that we have successful ways to de-stress…
Between careers, education and relationships, life can get pretty stressful. How often do you take a deep breath and relax? If you’re like most people, probably not often enough. Stress is part of life, but we don’t have to let…
There is magic in new beginnings, and the upcoming new year presents all of us with an opportunity to start again. Of course, we all make resolutions and set goals for ourselves. For example, some people might resolve to eat…
Now that the post-pandemic dust has started to settle, employees find themselves either back in the office full-time, fully remote, or working in a hybrid environment. No matter what setting you find yourself in, achieving a healthy work-life balance in…
The holidays are supposed to be a time where everyone is happy and cheerful. But for some people, it can be the most stressful time of the year due to anxiety or depression. If you're battling either of these conditions,…
