Cognitive Distortions: How to Recognize and Overcome Negative Thinking Patterns
Almost everyone has gotten caught in a negative thought loop at one point or another.…
The Mental Health Benefits of Gratitude
During particularly tough times, finding the silver lining in difficult situations may be hard. However,…
5 Things You Can Do Right Now to Reduce Anxiety
Anxiety is a normal and common emotion everyone experiences at some point in their lives.…
6 Tips for Maintaining Your Mental Health in 2023
The last couple of years have been difficult, and many of us have had to…
How to Increase Motivation with ADHD
Many people with ADHD struggle to find the motivation to get things done. This can…
How Social Media Affects Mental Health: The Effects of Constant Connectivity
Technology and the internet seem to have made the world a much smaller place. Social…
How to Talk with Your Child About Mental Health
Talking with your child about their emotions can be challenging. After all, mental health is…
National Suicide Prevention Week: How To Seek Help and Save a Life
This year National Suicide Prevention Week ranges from September 4 through the 10th. According to…
How to Help a Loved One Who is Fighting Depression
Depression is a mental illness that affects millions of people worldwide. As a friend, family…
8 Tips on How to Control Your Anger
As humans, we experience a wide range of emotions, from happiness and love to sadness…
