Cognitive Distortions: How to Recognize and Overcome Negative Thinking Patterns
Almost everyone has gotten caught in a negative thought loop at one point or another.…
Almost everyone has gotten caught in a negative thought loop at one point or another.…
Nearly 1 in 5 Americans will experience a mental illness in a given year, making…
Gambling can be a fun and exciting form of entertainment. However, for some individuals, it…
During particularly tough times, finding the silver lining in difficult situations may be hard. However,…
Congratulations on becoming a parent! This is an exciting time in your life, but it…
Anxiety is a normal and common emotion everyone experiences at some point in their lives.…
The last couple of years have been difficult, and many of us have had to…
Technology and the internet seem to have made the world a much smaller place. Social…
Halloween is a time for fun, candy, and of course, costumes, but this year let's…
Talking with your child about their emotions can be challenging. After all, mental health is…