Cognitive Distortions: How to Recognize and Overcome Negative Thinking Patterns
Almost everyone has gotten caught in a negative thought loop at one point or another.…
The Impact of Substance Use Disorder on Mental Health
Nearly 1 in 5 Americans will experience a mental illness in a given year, making…
The High Stakes of Problem Gambling: Protecting Your Mental Health in a World of Risk and Reward
Gambling can be a fun and exciting form of entertainment. However, for some individuals, it…
The Mental Health Benefits of Gratitude
During particularly tough times, finding the silver lining in difficult situations may be hard. However,…
Navigating Postpartum Depression: Tips for Managing the Emotional Journey
Congratulations on becoming a parent! This is an exciting time in your life, but it…
5 Things You Can Do Right Now to Reduce Anxiety
Anxiety is a normal and common emotion everyone experiences at some point in their lives.…
6 Tips for Maintaining Your Mental Health in 2023
The last couple of years have been difficult, and many of us have had to…
How Social Media Affects Mental Health: The Effects of Constant Connectivity
Technology and the internet seem to have made the world a much smaller place. Social…
Halloween and Mental Illness: Drawing a Line
Halloween is a time for fun, candy, and of course, costumes, but this year let's…
How to Talk with Your Child About Mental Health
Talking with your child about their emotions can be challenging. After all, mental health is…
