How to Relieve Tension in the Neck and Shoulders from Anxiety
Anxiety can affect us in many ways, both mentally and physically. One of the most…
“I Don’t Want to Work”: 7 Tips to Find Motivation
We've all had those days when the idea of getting out of bed, let alone…
The U.S. Surgeon General’s Call for Social Media Warning Labels: What It Means for Mental Health
In a bold and timely move, U.S. Surgeon General Vivek Murthy, MD, MBA, recently published…
What is Generational Trauma, and How Can You Break It?
Generational trauma, a profound psychological concept, can ripple through families, influencing lives across multiple generations.…
How to Deal with a Heartbreak
Heartbreak can feel like a storm has swept through your life, leaving emotional debris in…
How to Stop Dissociating: Practical Tips for Everyday Life
Dissociation can sometimes feel like you're watching your life from the outside or as if…
The Connection Between Loneliness and Mental Health
With the rise of social media and technology, our world has become more connected than…
Teen Mental Health: 7 Tips for Talking to Your Kids
Navigating the complexities of teen mental health can be challenging for any parent. With rising…
