How to Deal with Postpartum Depression: Tips for Mothers
Postpartum depression (PPD) is a common yet often misunderstood condition affecting many new mothers. It's…
Mastering Your Mind: How to Calm Down from a Panic Attack
Imagine your heart pounding like a drum, your breath quickening, and a sense of dread…
5 Strategies for Easing Childhood Anxiety
As a parent or caregiver, it's natural to feel concerned when your child experiences anxiety.…
The Impact of Substance Use Disorder on Mental Health
Nearly 1 in 5 Americans will experience a mental illness in a given year, making…
The High Stakes of Problem Gambling: Protecting Your Mental Health in a World of Risk and Reward
Gambling can be a fun and exciting form of entertainment. However, for some individuals, it…
5 Things You Can Do Right Now to Reduce Anxiety
Anxiety is a normal and common emotion everyone experiences at some point in their lives.…
What Does an Anxiety Attack Feel Like?
Roughly 31.1% of US adults experience an anxiety disorder at some point in their lives.…
Breathing Techniques to Help Reduce Anxiety
Anxiety disorders are one of the most common mental illnesses in the United States, affecting…
Anxiety in School: Tips to Help You Thrive
Whether you're in high school or tackling your undergraduate degree, anxiety in school is a…
Can Stress Make You Sick?
Everyone gets stressed from time to time. It's an inevitable part of life, but did…
