Blog

With the end of the year approaching fast, your health insurance benefits might be about to reset. Use this time to get the mental health support you need!

Overstimulation occurs when you're exposed to more sensory information than you can process, leading to anxiety and fatigue.

You know that feeling when you have a million things to do, but you can't seem to start any of them?

When your mind starts racing with overwhelming thoughts, it can feel like you're floating somewhere outside your own body.

They don’t wear capes or drink blood, but they do feed off something else: your energy. We’re talking about energy vampires.

Whether you’re in high school or college, you’re probably all too familiar with the dreaded group project.

While stress is something everyone experiences, “crashing out” takes it to another level.

When families are close, it can feel comforting and safe. But sometimes, that closeness can cross an invisible line and slip into something called enmeshment.

Struggling with self-doubt? Learn how to overcome an inferiority complex with practical tips to build confidence and improve your mindset.

Weaponized incompetence refers to the act of deliberately underperforming or pretending to be bad at a task in order to avoid responsibility.

Have you ever found yourself lying awake at night, questioning the meaning of life, your purpose, or what any of this is all for?