What is Spontaneous Recovery in Mental Health?
Spontaneous recovery is the sudden return of mental well-being after a period of distress, anxiety, depression or another struggle.
What is Spontaneous Recovery in Mental Health?
Spontaneous recovery is the sudden return of mental well-being after a period of distress, anxiety, depression or another struggle.
Reaction Formation: 5 Signs You’ve Developed This Defense Mechanism
Reaction formation is a defense mechanism where a person unconsciously replaces their true feelings with the opposite behavior or attitude.
Don’t Give Up On Your New Year’s Resolutions: How Therapy Can Help You Stay on Track
It’s mid-January, and for many of us, the fresh enthusiasm…
What is Spontaneous Recovery in Mental Health?
Spontaneous recovery is the sudden return of mental well-being after a period of distress, anxiety, depression or another struggle.
Reaction Formation: 5 Signs You’ve Developed This Defense Mechanism
Reaction formation is a defense mechanism where a person unconsciously replaces their true feelings with the opposite behavior or attitude.
Don’t Give Up On Your New Year’s Resolutions: How Therapy Can Help You Stay on Track
It’s mid-January, and for many of us, the fresh enthusiasm…
What Is Selective Attention, and How Does It Work?
Selective attention is a mental process that allows us to…
Trauma Dumping: How to Stop Oversharing Traumas
Trauma is an intense, personal experience, and sharing it with…
Managing Holiday Anxiety: Coping with Stress During the Festive Season
The holiday season is often painted as the most wonderful…
How to Be Happy Again: Simple Steps to Rediscover Joy
Life is full of challenges, and at times, it can…
How to Cope with Election Season Stress
Election season can bring a unique mix of emotions: hope,…
What Causes Anxiety in the Brain?
Anxiety is a common mental health condition that affects millions…
Why Do I Have No Motivation?
We've all experienced days when we just can't seem to…
How to Relieve Tension in the Neck and Shoulders from Anxiety
Anxiety can affect us in many ways, both mentally and…
