Blog

They don’t wear capes or drink blood, but they do feed off something else: your energy. We’re talking about energy vampires.

Whether you’re in high school or college, you’re probably all too familiar with the dreaded group project.

While stress is something everyone experiences, “crashing out” takes it to another level.

When families are close, it can feel comforting and safe. But sometimes, that closeness can cross an invisible line and slip into something called enmeshment.

Struggling with self-doubt? Learn how to overcome an inferiority complex with practical tips to build confidence and improve your mindset.

Weaponized incompetence refers to the act of deliberately underperforming or pretending to be bad at a task in order to avoid responsibility.

Have you ever found yourself lying awake at night, questioning the meaning of life, your purpose, or what any of this is all for?

Falling for someone can be exhilarating, but what happens when those feelings take over your mind, creating more anxiety than joy?

Affective forecasting is the mental process of predicting how you’ll feel in the future and how long those feelings will last.

When used intentionally, compartmentalizing can be a powerful and adaptive coping tool.

Have you ever spent so much time weighing the pros and cons of a decision that you felt completely stuck?