5 Grounding Techniques to Help You Stay Present in the Moment
When your mind starts racing with overwhelming thoughts, it can feel like you're floating somewhere outside your own body.
Crash Out Meaning: Trendy Phrase or Reality?
While stress is something everyone experiences, “crashing out” takes it to another level.
How to Overcome an Inferiority Complex and Build Confidence
Struggling with self-doubt? Learn how to overcome an inferiority complex with practical tips to build confidence and improve your mindset.
Limerence: When Unhealthy Romantic Obsession Feels Like Love
Falling for someone can be exhilarating, but what happens when those feelings take over your mind, creating more anxiety than joy?
Affective Forecasting: How Your Mind Traps You in a Cycle of False Expectations
Affective forecasting is the mental process of predicting how you’ll feel in the future and how long those feelings will last.
Analysis Paralysis: Tips to Stop Overthinking and Start Deciding
Have you ever spent so much time weighing the pros and cons of a decision that you felt completely stuck?
Managing Holiday Anxiety: Coping with Stress During the Festive Season
The holiday season is often painted as the most wonderful time of the year, filled…
How to Cope with Election Season Stress
Election season can bring a unique mix of emotions: hope, excitement, frustration, and, often, an…
What Causes Anxiety in the Brain?
Anxiety is a common mental health condition that affects millions of people worldwide. It can…
How to Relieve Tension in the Neck and Shoulders from Anxiety
Anxiety doesn’t just live in your mind. It often shows up in your body, too.…
