Anxiety Archives - Mile High Psychiatry

Feeling Overstimulated? How to Find Peace

Overstimulation occurs when you're exposed to more sensory information than you can process, leading to anxiety and fatigue.

When your mind starts racing with overwhelming thoughts, it can feel like you're floating somewhere outside your own body.

While stress is something everyone experiences, “crashing out” takes it to another level.

Struggling with self-doubt? Learn how to overcome an inferiority complex with practical tips to build confidence and improve your mindset.

Falling for someone can be exhilarating, but what happens when those feelings take over your mind, creating more anxiety than joy?

Affective forecasting is the mental process of predicting how you’ll feel in the future and how long those feelings will last.

Have you ever spent so much time weighing the pros and cons of a decision that you felt completely stuck?

The holiday season is often painted as the most wonderful time of the year, filled…

Election season can bring a unique mix of emotions: hope, excitement, frustration, and, often, an…

Anxiety is a common mental health condition that affects millions of people worldwide. It can…