TMS for Anxiety: How It Works
For those struggling with treatment-resistant anxiety, Transcranial Magnetic Stimulation (TMS) represents an emerging option that targets anxiety at its neurological source.
End-of-Year Burnout: Why December Feels Exhausting
It's December, and you're running on empty. You still have holiday shopping to finish, year-end deadlines at work to meet, family gatherings to attend, cards to send, and a house to clean before guests arrive.
Transcranial Magnetic Stimulation (TMS) Therapy in Mental Health Care
Transcranial Magnetic Stimulation (TMS) is an FDA-approved, non-invasive treatment that's helping people with treatment-resistant depression, OCD, anxiety disorders, and PTSD find relief.
Feeling Overstimulated? How to Find Peace
Overstimulation occurs when you're exposed to more sensory information than you can process, leading to anxiety and fatigue.
5 Grounding Techniques to Help You Stay Present in the Moment
When your mind starts racing with overwhelming thoughts, it can feel like you're floating somewhere outside your own body.
Crash Out Meaning: Trendy Phrase or Reality?
While stress is something everyone experiences, “crashing out” takes it to another level.
How to Overcome an Inferiority Complex and Build Confidence
Struggling with self-doubt? Learn how to overcome an inferiority complex with practical tips to build confidence and improve your mindset.
Limerence: When Unhealthy Romantic Obsession Feels Like Love
Falling for someone can be exhilarating, but what happens when those feelings take over your mind, creating more anxiety than joy?
Affective Forecasting: How Your Mind Traps You in a Cycle of False Expectations
Affective forecasting is the mental process of predicting how you’ll feel in the future and how long those feelings will last.
Analysis Paralysis: Tips to Stop Overthinking and Start Deciding
Have you ever spent so much time weighing the pros and cons of a decision that you felt completely stuck?
