Affective Forecasting: How Your Mind Traps You in a Cycle of False Expectations
Affective forecasting is the mental process of predicting how you’ll feel in the future and how long those feelings will last.
Can You Be “Too Self-aware” for Therapy? Debunking the Myth of ‘Knowing It All’
While self-awareness is an incredibly valuable tool, it’s not the same as healing, and it definitely doesn’t mean you’re beyond the need for support.
Imposter Syndrome: Why You Feel Like a Fraud (Even When You’re Not)
Have you ever received a compliment, a promotion, or recognition for your hard work, and instead of feeling proud, you felt like you didn’t deserve it?
How to Stop Being Codependent: Steps Toward Healthier Relationships
Learn how to stop being codependent by building self-awareness, setting boundaries, and strengthening your sense of self-worth.
Reaction Formation: 5 Signs You’ve Developed This Defense Mechanism
Reaction formation is a defense mechanism where a person unconsciously replaces their true feelings with the opposite behavior or attitude.
Don’t Give Up On Your New Year’s Resolutions: How Therapy Can Help You Stay on Track
It’s mid-January, and for many of us, the fresh enthusiasm of New Year’s resolutions may…
What Is Selective Attention, and How Does It Work?
Selective attention is a mental process that allows us to focus on specific information while…
Trauma Dumping: How to Stop Oversharing Traumas
Trauma is an intense, personal experience, and sharing it with others can be a key…
Managing Holiday Anxiety: Coping with Stress During the Festive Season
The holiday season is often painted as the most wonderful time of the year, filled…
How to Be Happy Again: Simple Steps to Rediscover Joy
Life is full of challenges, and at times, it can feel like happiness is just…
