Building a Consistent Night Routine
A consistent night routine isn't about being rigid or perfect. It's about creating conditions that help your brain and body recognize when it's time to wind down.
How to Love Yourself Through Life’s Highs and Lows
Real self-love is about how you treat yourself when things get hard, how you talk to yourself when you make mistakes, and whether you extend yourself the same compassion you'd offer to someone you care about.
Making the Most of Your Mental Health Insurance Benefits Before the Year Ends
With the end of the year approaching fast, your health insurance benefits might be about to reset. Use this time to get the mental health support you need!
5 Grounding Techniques to Help You Stay Present in the Moment
When your mind starts racing with overwhelming thoughts, it can feel like you're floating somewhere outside your own body.
Energy Vampire: Is Someone in Your Life Draining You?
They don’t wear capes or drink blood, but they do feed off something else: your energy. We’re talking about energy vampires.
Social Loafing: How Team Dynamics Affect Motivation
Whether you’re in high school or college, you’re probably all too familiar with the dreaded group project.
Affective Forecasting: How Your Mind Traps You in a Cycle of False Expectations
Affective forecasting is the mental process of predicting how you’ll feel in the future and how long those feelings will last.
Can You Be “Too Self-aware” for Therapy? Debunking the Myth of ‘Knowing It All’
While self-awareness is an incredibly valuable tool, it’s not the same as healing, and it definitely doesn’t mean you’re beyond the need for support.
Imposter Syndrome: Why You Feel Like a Fraud (Even When You’re Not)
Have you ever received a compliment, a promotion, or recognition for your hard work, and instead of feeling proud, you felt like you didn’t deserve it?
How to Stop Being Codependent: Steps Toward Healthier Relationships
Learn how to stop being codependent by building self-awareness, setting boundaries, and strengthening your sense of self-worth.
