5 Grounding Techniques to Help You Stay Present in the Moment
When your mind starts racing with overwhelming thoughts, it can feel like you're floating somewhere outside your own body.
Energy Vampire: Is Someone in Your Life Draining You?
They don’t wear capes or drink blood, but they do feed off something else: your energy. We’re talking about energy vampires.
Social Loafing: How Team Dynamics Affect Motivation
Whether you’re in high school or college, you’re probably all too familiar with the dreaded group project.
Affective Forecasting: How Your Mind Traps You in a Cycle of False Expectations
Affective forecasting is the mental process of predicting how you’ll feel in the future and how long those feelings will last.
Can You Be “Too Self-aware” for Therapy? Debunking the Myth of ‘Knowing It All’
While self-awareness is an incredibly valuable tool, it’s not the same as healing, and it definitely doesn’t mean you’re beyond the need for support.
Imposter Syndrome: Why You Feel Like a Fraud (Even When You’re Not)
Have you ever received a compliment, a promotion, or recognition for your hard work, and instead of feeling proud, you felt like you didn’t deserve it?
How to Stop Being Codependent: Steps Toward Healthier Relationships
Learn how to stop being codependent by building self-awareness, setting boundaries, and strengthening your sense of self-worth.
Reaction Formation: 5 Signs You’ve Developed This Defense Mechanism
Reaction formation is a defense mechanism where a person unconsciously replaces their true feelings with the opposite behavior or attitude.
Don’t Give Up On Your New Year’s Resolutions: How Therapy Can Help You Stay on Track
It’s mid-January, and for many of us, the fresh enthusiasm of New Year’s resolutions may…
What Is Selective Attention, and How Does It Work?
Selective attention is a mental process that allows us to focus on specific information while…
