Helpful Tips

Real self-love is about how you treat yourself when things get hard, how you talk to yourself when you make mistakes, and whether you extend yourself the same compassion you'd offer to someone you care about.

Whether you’re in high school or college, you’re probably all too familiar with the dreaded group project.

While self-awareness is an incredibly valuable tool, it’s not the same as healing, and it definitely doesn’t mean you’re beyond the need for support.

Have you ever received a compliment, a promotion, or recognition for your hard work, and instead of feeling proud, you felt like you didn’t deserve it?

Reaction formation is a defense mechanism where a person unconsciously replaces their true feelings with the opposite behavior or attitude.