Spring Cleaning for Your Mind: Mental Health Benefits of Decluttering
Spring cleaning isn't just for physical clutter; it also provides a great opportunity to declutter for your mind and mental health.
Fluid vs. Crystallized Intelligence: Two Types of Thinking
Psychologists have long studied how intelligence works, and one of the most well-known theories divides it into two main categories.
What is Spontaneous Recovery in Mental Health?
Spontaneous recovery is the sudden return of mental well-being after a period of distress, anxiety, depression or another struggle.
Reaction Formation: 5 Signs You’ve Developed This Defense Mechanism
Reaction formation is a defense mechanism where a person unconsciously replaces their true feelings with the opposite behavior or attitude.
Trauma Dumping: How to Stop Oversharing Traumas
Trauma is an intense, personal experience, and sharing it with others can be a key…
Managing Holiday Anxiety: Coping with Stress During the Festive Season
The holiday season is often painted as the most wonderful time of the year, filled…
How to Be Happy Again: Simple Steps to Rediscover Joy
Life is full of challenges, and at times, it can feel like happiness is just…
Your mental health is Mile High Psychiatry’s top priority – Great Day Colorado
https://kdvr.com/great-day-colorado/sponsored-gdc/your-mental-health-is-mile-high-psychiatrys-top-priority-2/ TRANSCRIPT Spencer Thomas - Great Day Colorado Host: [00:00:00] Mental health help is…
How to Cope with Election Season Stress
Election season can bring a unique mix of emotions: hope, excitement, frustration, and, often, an…
Why Do I Have No Motivation?
We've all experienced days when we just can't seem to find the motivation to get…
