What is Spontaneous Recovery in Mental Health?
Spontaneous recovery is the sudden return of mental well-being after a period of distress, anxiety, depression or another struggle.
Reaction Formation: 5 Signs You’ve Developed This Defense Mechanism
Reaction formation is a defense mechanism where a person unconsciously replaces their true feelings with the opposite behavior or attitude.
Trauma Dumping: How to Stop Oversharing Traumas
Trauma is an intense, personal experience, and sharing it with others can be a key…
Managing Holiday Anxiety: Coping with Stress During the Festive Season
The holiday season is often painted as the most wonderful time of the year, filled…
How to Be Happy Again: Simple Steps to Rediscover Joy
Life is full of challenges, and at times, it can feel like happiness is just…
Your mental health is Mile High Psychiatry’s top priority – Great Day Colorado
https://kdvr.com/great-day-colorado/sponsored-gdc/your-mental-health-is-mile-high-psychiatrys-top-priority-2/ TRANSCRIPT Spencer Thomas - Great Day Colorado Host: [00:00:00] Mental health help is…
How to Cope with Election Season Stress
Election season can bring a unique mix of emotions: hope, excitement, frustration, and, often, an…
Why Do I Have No Motivation?
We've all experienced days when we just can't seem to find the motivation to get…
How to Relieve Tension in the Neck and Shoulders from Anxiety
Anxiety can affect us in many ways, both mentally and physically. One of the most…
“I Don’t Want to Work”: 7 Tips to Find Motivation
We've all had those days when the idea of getting out of bed, let alone…
