Depression, Mental Health Existential Dread: How to Navigate It Have you ever found yourself lying awake at night, questioning the meaning of life, your purpose, or what any of this is all for? Read More→
Anxiety, Helpful Tips, Mental Health Affective Forecasting: How Your Mind Traps You in a Cycle of False Expectations Affective forecasting is the mental process of predicting how you’ll feel in the future and how long those feelings will last. Read More→
Mental Health Compartmentalize: A Healthy Coping Mechanism or Emotional Avoidance? When used intentionally, compartmentalizing can be a powerful and adaptive coping tool. Read More→
ADHD, Anxiety, Mental Health, uncertainty Analysis Paralysis: Tips to Stop Overthinking and Start Deciding Have you ever spent so much time weighing the pros and cons of a decision that you felt completely stuck? Read More→
Helpful Tips, Mental Health Can You Be “Too Self-aware” for Therapy? Debunking the Myth of ‘Knowing It All’ While self-awareness is an incredibly valuable tool, it’s not the same as healing, and it definitely doesn’t mean you’re beyond the need for support. Read More→
Helpful Tips, Mental Health Imposter Syndrome: Why You Feel Like a Fraud (Even When You’re Not) Have you ever received a compliment, a promotion, or recognition for your hard work, and instead of feeling proud, you felt like you didn’t deserve it? Read More→
Mental Health Spring Cleaning for Your Mind: Mental Health Benefits of Decluttering Spring cleaning isn't just for physical clutter; it also provides a great opportunity to declutter for your mind and mental health. Read More→
Mental Health Fluid vs. Crystallized Intelligence: Two Types of Thinking Psychologists have long studied how intelligence works, and one of the most well-known theories divides it into two main categories. Read More→
Mental Health What is Spontaneous Recovery in Mental Health? Spontaneous recovery is the sudden return of mental well-being after a period of distress, anxiety, depression or another struggle. Read More→
Helpful Tips, Mental Health Reaction Formation: 5 Signs You’ve Developed This Defense Mechanism Reaction formation is a defense mechanism where a person unconsciously replaces their true feelings with the opposite behavior or attitude. Read More→