Mental Health Archives - Mile High Psychiatry

Helpful Tips, Mental Health

Cortisol Detox: Can You Really Cleanse Stress Hormones from Your Body?

Cortisol detox isn’t about flushing out a toxin. Evidence shows lifestyle strategies like sleep, exercise, and mindfulness can help restore healthy cortisol rhythms and reduce stress naturally.

Helpful Tips, Mental Health

Overcoming the Fear of Being Alone

The fear of being alone can quietly shape your relationships and daily life, but learning to spend time with yourself can transform solitude into a source of comfort and self-connection.

Helpful Tips, Mental Health

Are You an Empath? How to Protect Your Mental Health While Feeling Everything

If you feel everything deeply and often carry emotions that aren’t yours, learning to set boundaries and protect your energy is essential for preserving your mental health as an empath.

Helpful Tips, Mental Health

Building a Consistent Night Routine

A consistent night routine isn't about being rigid or perfect. It's about creating conditions that help your brain and body recognize when it's time to wind down.

Helpful Tips, Mental Health

How to Love Yourself Through Life’s Highs and Lows

Real self-love is about how you treat yourself when things get hard, how you talk to yourself when you make mistakes, and whether you extend yourself the same compassion you'd offer to someone you care about.

Anxiety, Depression, Mental Health

End-of-Year Burnout: Why December Feels Exhausting

It's December, and you're running on empty. You still have holiday shopping to finish, year-end deadlines at work to meet, family gatherings to attend, cards to send, and a house to clean before guests arrive.

Anxiety, Depression, Mental Health, Transcranial Magnetic Stimulation (TMS)

Transcranial Magnetic Stimulation (TMS) Therapy in Mental Health Care

Transcranial Magnetic Stimulation (TMS) is an FDA-approved, non-invasive treatment that's helping people with treatment-resistant depression, OCD, anxiety disorders, and PTSD find relief.