Mental Health Archives - Mile High Psychiatry

5 Grounding Techniques to Help You Stay Present in the Moment

When your mind starts racing with overwhelming thoughts, it can feel like you're floating somewhere outside your own body.

They don’t wear capes or drink blood, but they do feed off something else: your energy. We’re talking about energy vampires.

Whether you’re in high school or college, you’re probably all too familiar with the dreaded group project.

While stress is something everyone experiences, “crashing out” takes it to another level.

Struggling with self-doubt? Learn how to overcome an inferiority complex with practical tips to build confidence and improve your mindset.

Have you ever found yourself lying awake at night, questioning the meaning of life, your purpose, or what any of this is all for?

Affective forecasting is the mental process of predicting how you’ll feel in the future and how long those feelings will last.

When used intentionally, compartmentalizing can be a powerful and adaptive coping tool.

Have you ever spent so much time weighing the pros and cons of a decision that you felt completely stuck?

While self-awareness is an incredibly valuable tool, it’s not the same as healing, and it definitely doesn’t mean you’re beyond the need for support.