Trauma Dumping: How to Stop Oversharing Traumas
Trauma is an intense, personal experience, and sharing it with others can be a key…
Managing Holiday Anxiety: Coping with Stress During the Festive Season
The holiday season is often painted as the most wonderful time of the year, filled…
How to Be Happy Again: Simple Steps to Rediscover Joy
Life is full of challenges, and at times, it can feel like happiness is just…
Your mental health is Mile High Psychiatry’s top priority – Great Day Colorado
https://kdvr.com/great-day-colorado/sponsored-gdc/your-mental-health-is-mile-high-psychiatrys-top-priority-2/ TRANSCRIPT Spencer Thomas - Great Day Colorado Host: [00:00:00] Mental health help is…
How to Cope with Election Season Stress
Election season can bring a unique mix of emotions: hope, excitement, frustration, and, often, an…
Why Do I Have No Motivation?
We’ve all had those mornings: the alarm goes off, but the thought of getting out…
How to Relieve Tension in the Neck and Shoulders from Anxiety
Anxiety doesn’t just live in your mind. It often shows up in your body, too.…
“I Don’t Want to Work”: 7 Tips to Find Motivation
We've all had those days when the idea of getting out of bed, let alone…
The U.S. Surgeon General’s Call for Social Media Warning Labels: What It Means for Mental Health
In a bold and timely move, U.S. Surgeon General Vivek Murthy, MD, MBA, recently published…
