How to Stop Being a People Pleaser: Breaking Free From the Need for Approval
Being a people pleaser means always prioritizing other people's needs, feelings, and opinions over your own, often to your own detriment.
Energy Vampire: Is Someone in Your Life Draining You?
They don’t wear capes or drink blood, but they do feed off something else: your energy. We’re talking about energy vampires.
Enmeshment: Signs You Might Be Stuck in Unhealthy Family Dynamics
When families are close, it can feel comforting and safe. But sometimes, that closeness can cross an invisible line and slip into something called enmeshment.
Recognizing and Dealing With Weaponized Incompetence
Weaponized incompetence refers to the act of deliberately underperforming or pretending to be bad at a task in order to avoid responsibility.
Limerence: When Unhealthy Romantic Obsession Feels Like Love
Falling for someone can be exhilarating, but what happens when those feelings take over your mind, creating more anxiety than joy?
How to Stop Being Codependent: Steps Toward Healthier Relationships
Learn how to stop being codependent by building self-awareness, setting boundaries, and strengthening your sense of self-worth.
What is Retroactive Jealousy, and How Can You Stop It?
Retroactive jealousy, a lesser-known yet profoundly impactful form of jealousy, can strain or even derail…
