skip to Main Content

How to Stop Self-sabotaging: Understanding and Overcoming Destructive Behaviors


Self-sabotage is a term we often hear, but what does it truly mean, and more importantly, how can we overcome it? At Mile High Psychiatry, we understand that self-sabotaging behaviors can be a significant barrier to personal growth and happiness. We want to shed light on why we fall into these patterns and offer practical tips to break free from them.

What Does it Mean to Self-sabotage?

Self-sabotage refers to behaviors or thought patterns that hold us back and prevent us from achieving our goals and desires. These actions might seem to serve a protective purpose but ultimately undermine us, leading to missed opportunities, strained relationships, and a host of mental health challenges.

Why Do We Self-sabotage?

The reasons behind self-sabotage are as varied as the individuals who experience it, but they often stem from:

Fear of Failure

Paradoxically, the fear of not succeeding can lead us to undermine our own efforts, as failure on our own terms feels less daunting.

Low Self-worth

Believing we don’t deserve success or happiness can lead us to disrupt our own progress.


Self-sabotage can be a way to maintain control in uncertain situations; if we cause our own failure, it’s less painful than an unexpected disappointment.


Sometimes, staying in a negative but familiar situation feels safer than venturing into the unknown.

Tips to Stop Self-sabotaging

Recognize the Patterns

The first step to overcoming self-sabotage is recognizing the behaviors. Keep a journal to note when you engage in self-sabotaging actions and what triggers them.

Challenge Negative Beliefs

Identify and challenge the negative beliefs about yourself that fuel self-sabotage. Replace these thoughts with positive affirmations that reflect your true value and capabilities.

Set Realistic Goals

Setting unattainable goals can set you up for failure. Break your goals into smaller, manageable steps to build confidence and momentum.

Practice Self-compassion

Be kind to yourself. Understand that mistakes are part of the learning process and not a reflection of your worth.

Establish Healthy Boundaries

Learn to say no and set limits with others. Protecting your time and energy is crucial in preventing burnout and resentment.

Seek Support

Talk to friends, family, or a support group about your struggles. Sometimes, just knowing you’re not alone can be incredibly empowering.

Consider Therapy

Therapy can be a powerful tool in addressing the root causes of self-sabotage. A therapist can help you understand your behaviors, develop coping strategies, and build a healthier relationship with yourself.

How Therapy Can Help

Therapy offers a safe space to explore the underlying issues that lead to self-sabotage. Specifically, therapy is effective in identifying and changing negative thought patterns and behaviors. At Mile High Psychiatry, our mental health providers are experienced in helping individuals overcome self-sabotage, guiding them toward a more fulfilling and self-compassionate way of living.

Schedule an Appointment with Mile High Psychiatry

Self-sabotage is a complex issue, but it’s not insurmountable. By understanding the reasons behind these behaviors and knowing how to stop self-sabotaging, you can pave the way for a more positive and productive life. Remember, seeking professional help is a sign of strength and an important step in breaking the cycle of self-sabotage.

If you’re ready to take that step, Mile High Psychiatry is here to support you. Our team of compassionate professionals is dedicated to helping you understand and overcome self-sabotaging behaviors. Contact us today to learn more about how we can help you on your journey to self-improvement.

Back To Top