How to Relieve Tension in the Neck and Shoulders from Anxiety
Anxiety doesn’t just live in your mind. It often shows up in your body, too.…
What Is Anxiety?
https://www.youtube.com/watch?v=nrdwyNELP-0&embeds_referring_euri=https%3A%2F%2Fmilehighpsychiatry.com%2F&source_ve_path=MjM4NTE&feature=emb_title Anxiety is a natural reaction to stress. While it can be an unpleasant feeling,…
Recognizing Signs of a Mental Health Crisis in Loved Ones
Mental health is crucial to our overall well-being, yet it often remains overlooked until a…
How to Deal with Postpartum Depression: Tips for Mothers
Postpartum depression (PPD) is a common yet often misunderstood condition affecting many new mothers. It's…
Mastering Your Mind: How to Calm Down from a Panic Attack
Imagine your heart pounding like a drum, your breath quickening, and a sense of dread…
5 Strategies for Easing Childhood Anxiety
As a parent or caregiver, it's natural to feel concerned when your child experiences anxiety.…
The Impact of Substance Use Disorder on Mental Health
Nearly 1 in 5 Americans will experience a mental illness in a given year, making…
The High Stakes of Problem Gambling: Protecting Your Mental Health in a World of Risk and Reward
Gambling can be a fun and exciting form of entertainment. However, for some individuals, it…
5 Things You Can Do Right Now to Reduce Anxiety
Anxiety is a normal and common emotion everyone experiences at some point in their lives.…
What Does an Anxiety Attack Feel Like?
Roughly 31.1% of US adults experience an anxiety disorder at some point in their lives.…
