September is National Yoga Awareness Month, an entire month dedicated to raising awareness around the practice of yoga and its many health benefits. Yoga is much more than stretching and physical movement. While practicing yoga can improve flexibility, strength and…
The stigma surrounding mental health illnesses has become a global public health concern, as there is a major misunderstanding surrounding common mental illnesses, such as anxiety, depression and OCD. Historically, the world has prioritized physical health, without much regard for…
The school year is nearly here, but not every child is excited. In fact, for children with social anxiety, the back-to-school season is one of the most terrifying times of the year. If you’re the parent of a child with…
June is National Post-Traumatic Stress Disorder Awareness Month, and nearly 3.5% of U.S. adults are affected by this psychiatric disorder. This month, we want to continue to raise public awareness about issues related to PTSD and help ensure that those…
At Mile High Psychiatry, we are dedicated to providing the most innovative ways to help our patients improve their lives. By seeking out the most advanced therapies, we can give our patients the cognitive tools they need to overcome their…
Do you find yourself feeling energetic, alive, and overall happier during the summer months? Feeling cheerful and lively on those winter days when the sun has left us, and the entire sky is full of dark, rainy clouds and freezing…
Mental Health Awareness Month has taken place during a global pandemic for two years in a row, making this health observance holiday more important than ever before. Stress, anxiety and depression have hit home in nearly every American family, drawing…
In a blink of an eye, your sweet child is becoming a moody teen. While being a parent is hard, being a parent to a teenager is even harder. It can be challenging to navigate your relationship with your teen.…
Stress Awareness Month has been held every April since 1992. This month is dedicated to increasing public awareness about both the causes and countless coping skills for stress. This year is especially important as it marks roughly a year since…
