How to Cope with Election Season Stress
Election season can bring a unique mix of emotions: hope, excitement, frustration, and, often, an…
Why Do I Have No Motivation?
We've all experienced days when we just can't seem to find the motivation to get…
How to Relieve Tension in the Neck and Shoulders from Anxiety
Anxiety can affect us in many ways, both mentally and physically. One of the most…
“I Don’t Want to Work”: 7 Tips to Find Motivation
We've all had those days when the idea of getting out of bed, let alone…
The U.S. Surgeon General’s Call for Social Media Warning Labels: What It Means for Mental Health
In a bold and timely move, U.S. Surgeon General Vivek Murthy, MD, MBA, recently published…
What is Generational Trauma, and How Can You Break It?
Generational trauma, a profound psychological concept, can ripple through families, influencing lives across multiple generations.…
How to Deal with a Heartbreak
Heartbreak can feel like a storm has swept through your life, leaving emotional debris in…
How to Stop Dissociating: Practical Tips for Everyday Life
Dissociation can sometimes feel like you're watching your life from the outside or as if…
